What is Therapy – Therapy is a working with a professional therapist who address you distress, psychological, emotional, and behavioural challenges which you face in your daily life. It provides a Safe, Secure, Emotional Space for client to describe their emotion easily without any hesitation. It can be your Feelings, Thoughts, and Experiences. It helps you to improve your Mental Health, Relationship, and over all Well-Being.

Purpose

⦁ To support you personal growth and self-awareness.
⦁ To find out your mental health issue – Depression, Stress, Addiction, Insomnia, Anxiety, Distress, Confusion, Irritation etc.
⦁ Work on your problem and provide you the solutions related to your problem.
⦁ Gives you safe place where you can share your story.
⦁ Serves coping strategies for life challenges.
⦁ Encourage you to find Who you are, What is your worth, Find self love.

Types of Therapy

CBT – Congnitive Behavioural Therapy. We focus on clients behaviour. We share some negative parts in their behaviour to change them or work on them to make it more polite, and tell them When, Where, and How to change it.

Family Therapy – In Family Therapy we offer therapy to complete family not individual. We listen to them carefully, try to uncover their problem, find out solutions related to their problem. We provide therapy to complete family at the same time.

Psychotherapy – In Psychotherapy we address on individual. Client share their problem than we figure it out with which problem he is suffering from. We tell them e.g. – Anger is your problem, because of anger you were facing those problem, you have to work on it. Than we will share some techniques to overcome on your anger, how to reduce it, how to calm yourself, when you get angry what you should do and what you should not to do.

Relationship – In relationship issue we tackle with couple. It can be any type of couple like – Husband – Wife, Boyfriend – Girlfriend, Best friends etc. We give therapy to couple at the same time. We figure out their problem and find their solution and tell them, how can they solve their relationship issues whatever they were suffering from.

Physical and Occupational Therapy – We found out their health issues and functional challenges related to their health. We provide them therapy related to health which helps them to overcome form the health challenges.

Creative Therapy – In Creative Therapy we offer some Art therapy, Music Therapy, Physical Therapy, and Drama to process and express their emotions.

Focus & Memory – In Focus & Memory Therapy we provide them some techniques which helps them in academic. It helps them to increase their Focus & Memory.

Stress Therapy – We equip them Muscle Tension Therapy. Which helps them to reduce their Stress & Tension and gives relaxation.

Mindful based stress reduction – We provide them mind relaxation therapy which combines mindfulness and meditation techniques.

Exposure Therapy – In Exposure Therapy we expose some triggers to overcome from their fear slowly slowly.

Humanistic Therapy – We encourage our client who has no confident and has no self love. We encourage self-discovery and personal growth in them. So, they can love their selves.

Positive re-inforcement – In Positive re-inforcement we give reward to our client when they do something good and it can be anything. It helps them to increase their positive behaviour.
Negative re-inforcement – In Negative re-inforcement we don’t punish them directly we just easily change their negative environment into positive environment.
DBT – Dialectical Behaviour Therapy. In this therapy we teach them how to handle emotions and how they can build their own interpersonal skills.

Benefits of Therapy

⦁ Therapy aids you to improve mental health and emotional regulations.
⦁ Therapy supports you to get more stronger coping mechanisms and increase your problem-solving skills.
⦁ Therapy assists you to inhanced self-esteem and increase your self-awareness.
⦁ Therapy guides you to have a healthier relationship and improve communication skills.
⦁ Therapy doesn’t provide any type of medicine, which is a good part of the therapy.
⦁ Therapy helps you to reduce your bad habits & behaviour into good habits & behaviour.
⦁ Therapy not only helps you to overcome on your anger, but teach you how to show your anger in good manner.
⦁ Therapy provide some techniques like meditation and relaxation to calm your mind.
⦁ Therapy comforts you to overcome from your depression, and teach you how can you live happily without living in past.