It all begins with an idea
i am here to help you. calm down and read carefully
what is anger
anger is a natural emotional response to perceived threats, frustrations, or injustices. it can range from mild irritation to intense rage. while anger is a normal and healthy emotion, excessive or uncontrolled anger can harm relationships, physical health, and overall well-being
types of anger:
- passive anger
- aggressive anger
- assertive anger
how to manage
- understand your triggers
- practice immediate coping strategies
- improve emotional awareness
- change your thought patterns
- develop healthy outlets for anger
- communicate assertively
- manage stress effectively
- avoid triggers when possible
- seek professional help
- reflect and learn
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