depression is a complex condition, but it is treatable. solutions vary depending on the individual, the severity of their depression, and the underlying causes. here are some evidence-based approaches:

• professional help – therapy, medication, alternative treatments
• self-help strategies – exercise, healthy diet, sleep hygiene, mindfulness & relaxation, set small goals.
• social support – connect with others, community activities.
• lifestyle adjustments – limit alcohol & drugs, manage stress, spend time outdoors.
• focus on positive habits – journaling, gratitude practice, learn something new.