It all begins with an idea
i am here to help you. calm down and read carefully
information of guilt & regret
guilt – when we do something wrong after that what feeling comes called guilt. morally or ethically. it is linked to our values and can lead to self-punishment. for example – feeling guilty after lying to our family.
regret – this is the disappointment or sadness over a missed opportunity or a past decision. unlike guilt. for example – regretting not selecting for the job.
some solutions
- acknowledge and accept
- apologise and make amends
- learn from it
- forgive yourself
- practice self-compassion
- seek support
- accept the past
- take action when possible
- focus on the present and future
- practice gratitude
- make better decision
