what is depression
depression is a common mental health condition characterized by persistent feelings of sadness, hopelessness, and a loss of interest or pleasure in activities that were once enjoyable. it goes beyond the occasional feelings of sadness or a temporary “low mood” and can significantly impact a person’s thoughts, emotions, behaviours, and overall well-being.
some solutions of depression
depression is a complex condition, but it is treatable. solutions vary depending on the individual, the severity of their depression, and the the underlying causes. here are some evidence-based approaches;
professional help
- Therapy
- cognitive behavioral therapy (CBT) –
- interpersonal therapy
- psychodynamic therapy