It all begins with an idea
i am here to help you. calm down and read carefully
some information of addiction.
addiction is a complex condition characterized by the compulsive engagement in a behaviour or the use of a substance, despite harmful consequences. it often involves a loss of control over the behaviour or substance use, and it can significantly affect a person’s physical, emotional, and social well-being. addiction can be related to substance.
ex- drugs, alcohol, nicotine & behaviours like gambling, gaming, social media.
solutions
- acknowledge the problem
- seek professional help
- medical intervention
- build a support network
- develop healthy coping mechanisms
- set goals and structure
- avoid triggers
- focus on overall well-being
- educate yourself and others
- practice patience and perseverance
