It all begins with an idea
i am here to help you. calm down and read carefully
focus
focus refers to the ability to direct your attention and concentration on a specific task, thought, or activity for a sustained period. it allows you to filter out distractions and remain engaged in the present moment, enabling productivity and efficiency.
memory – memory is the brain’s ability to store, retain, and recall information and experiences. it consists of different types – long term memory, short term memory, working memory.
some solutions
- establish a routine
- practice mindfulness
- eliminate distractions
- exercise regularly
- maintain a healthy diet
- get adequate sleep
- engage in brain training
- break tasks into smaller steps
- use memory aids
- practice visualization
- stay curious and engaged
- manage stress
From the Blog
Apologies, but no posts were found.